By the year 2021 it will be the major illness of society.
So what do you do?
Exercise, foods, and turning negative thoughts into positive, can help.
However, beyond all this, some still feel low in mood and unable to live a productive life.
Many traditional anti-depressants cause varied side effects from sleepiness to hair loss..
So what are some alternatives??
Remember, with natural therapy the result is not immediate but gradual.
This will vary in different individuals.
Bacopa: Not only does it alleviate anxiety comparable to Lorazepam (Ativan), it stimulates memory and raises Serotonin (happy) levels.
In addition it promotes brain and body levels of SOD (antioxidants).
This herb is good for your hair and relaxation.
The immediate effects work on your anxiety and sleep, and the long term, boost your mood, memory, focus and hair.
http://www.raysahelian.com/bacopa.html
Gotu Kola is an anti-anxiety herb.
It is good for hair and skin and many ailments as it is a good circulatory agent.
http://www.umm.edu/altmed/articles/gotu-kola-000253.htm
What about Vitamin B 12?
http://www.mayoclinic.com/health/vitamin-b12-and-depression/AN01543
Wonderful for low Mood. My Favorite SAMeX6
http://www.wholehealth.com/vitamins-supplements/sam-e?gclid=CIyu1ZPZ2a8CFdA2pAod01akBA
Keep away from negative people.
Laugh at life.
Take care about what you read and watch.
Associate with a Bible believing Faith for acceptance,encouragement, inspiration and love.. 
